- ✿ISIMBO ESIKHETHEKILEYO: Ingubo yokulala yabasetyhini ingaphezulu kwamadolo, intamo ijikelezileyo, isinqe esifutshane esirhabaxa, umphetho ogobileyo ongaguqukiyo, uyilo olukhethekileyo olunezipili ngaphambili nangasemva.
- ✿XOLEKA NGOKUPHELELEYO: Le ngubo yokulala ebanzi nenemiphetho ifanelekile xa uphumla, ulala kwaye ihambelana nolonwabo lwakho lwemihla ngemihla. Ilungele ukuphumla emini, ukuphupha ebusuku kwaye iya kukugcina uhloniphekile xa iindwendwe zityelele.
- ✿FAKA NANTONI NA UHLOBO LOMZIMBA: Ilokhwe ye-pajama ye-Ekouaer yokulala yenziwe ngelaphu elithambileyo nelinobuhlobo nolusu, i-nightshirt ephefumlayo nekhululekileyo ayikaze iqine okanye icinezele. I-nightshirt enemikhono emifutshane eqaqambileyo ishiya indawo engakumbi kwiingalo zakho, uyilo olunemiphetho lubukeka luhle kwaye luhle. Isitayile esikhululekileyo sokunxiba silungele iintlobo ezahlukeneyo zeemilo zomzimba.























































